Mobility & Strength Assessment | SattvaRig — Move Better. Recover Faster.
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📐 Mobility & Strength Assessment
📐

Know Your Body.
Move Without Limits.

We assess how you move, not just where it hurts. Identify weak links, tight zones, and functional imbalances.

your body has been compensating... let's find out where 🔍
Book Your Appointment →
📖 Overview

What Is a Mobility & Strength Assessment?

A Mobility & Strength Assessment is a comprehensive evaluation of how your body moves under load and through range of motion. We test joint mobility, muscle flexibility, core stability, and functional strength patterns to identify imbalances, restrictions, and compensation patterns that could be causing pain or limiting your performance. Think of it as a full diagnostic scan for your body's movement system.

⚡ What's Included

Everything You
Get.

🦴
Joint-by-Joint Mobility Testing
Systematic evaluation of every major joint — ankle, hip, spine, shoulder — to find restrictions.
💪
Functional Strength Screening
Testing real-world movement patterns like squatting, lunging, pushing, and pulling under load.
🧘
Flexibility & Tissue Length Assessment
Identifying tight muscles and fascia that are limiting your range of motion.
⚖️
Bilateral Symmetry Testing
Comparing left vs right side strength and mobility to detect asymmetries that cause injury.
🎯
Core Stability Evaluation
Deep core and spinal stabilizer testing — not just abs, but the muscles that protect your spine.
📋
Personalized Movement Report
You leave with a detailed report of findings, priority areas, and a corrective exercise plan.
🎯 Ideal For

Who Should Get Assessed
?

✓ Anyone experiencing recurring pain with no clear diagnosis
✓ Athletes wanting a performance baseline
✓ Desk workers with chronic stiffness or posture issues
✓ Gym-goers hitting plateaus or getting injured
✓ Anyone starting a new fitness program
🗺️ How It Works

Your
Journey.

01
Screen
Full-body movement screening covering all major joints and movement patterns.
02
Test
Targeted strength and flexibility tests based on findings from the initial screen.
03
Report
Detailed findings report with priority areas and a corrective exercise prescription.
❓ FAQ

Common
Questions.

How long does the assessment take?
A comprehensive assessment takes 45-60 minutes. We don't rush — every joint and movement pattern gets proper attention.
Do I need to be in pain to get assessed?
Not at all. Many clients come for preventive screening or performance optimization. It's like a health check-up for your movement system.
What should I wear?
Comfortable activewear that allows full range of motion. Shorts and a t-shirt work great.
Will I get exercises to do at home?
Yes. You'll receive a personalized corrective exercise program based on your specific findings, with video demonstrations.
🔗 Explore More

Other
Services.

🏃
Performance Physiotherapy
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🩹
Injury Rehab & Recovery
From tennis elbow to ACL rehab — custom recovery programs that restore strength ...
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⚽
Sport-Specific Conditioning
Whether it's tennis, running, or calisthenics — our conditioning programs enhanc...
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🧊
Recovery Zone
Soothe sore muscles and accelerate recovery with guided ice bath protocols and m...
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🔬 Mobility & Strength Scanner

Tap a Zone.
Get Your Score.

Tap a region to test your mobility and identify hidden restrictions.

let's see what your body is hiding from you 👀
📐Range of Motion
Measure exactly how far each joint can move.
⚖️Symmetry Check
Compare left vs right for hidden imbalances.
🎯Restriction Map
Visual map of your tightest areas.
Neck
Shoulder
Spine
Hip
Ankle
Tap a green dot to begin
📋Movement Report
Get a printable assessment summary.
🏆500+ Assessed
People who discovered what was limiting them.
🔬Clinical Tests
Every screen maps to validated protocols.
Assessment
📅 Book Now

Stop Guessing.
Start Recovering.

Your body deserves better than random advice. Fill in your details, pick a time, and we'll have everything ready for your first session.

Science City
Shilaj
Mon to Sat · 8:00 AM – 8:00 PM IST
Move Better. Recover Faster.
your body already knows it needs this 😉
seriously, what are you waiting for?
Book your appointment
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