Performance Physiotherapy | SattvaRig β€” Move Better. Recover Faster.
πŸƒ Performance Physiotherapy
πŸƒ

Move Better.
Train Harder. Stay Injury-Free.

Not just pain relief β€” we help you move better, train harder, and prevent future injuries with evidence-based physio care.

this isn't your average physio clinic πŸ’ͺ
Book Your Appointment β†’

What Is Performance Physiotherapy?

Performance Physiotherapy goes beyond treating injuries. It's a proactive, science-backed approach to optimizing how your body moves, recovers, and performs β€” whether you're an athlete, a fitness enthusiast, or someone who just wants to move without pain. At SattvaRig, we combine manual therapy, movement assessment, and corrective exercise to help you unlock your full physical potential.

Everything You
Get.

πŸ”
Biomechanical Movement Analysis
We assess how you walk, squat, bend, and rotate β€” identifying movement dysfunctions before they become injuries.
🧠
Neuromuscular Retraining
Correcting muscle activation patterns so your body recruits the right muscles at the right time during activity.
πŸ’ͺ
Strength & Conditioning Integration
Physio-guided strength programs designed to complement your training β€” not replace it.
πŸ›‘οΈ
Injury Prevention Protocols
Prehab programs tailored to your sport or activity, reducing injury risk by up to 70%.
⚑
Return-to-Sport Clearance
Evidence-based testing to ensure you're truly ready to return to full activity after injury or downtime.
πŸ“Š
Progress Tracking
Session-by-session monitoring of your movement quality, strength gains, and pain levels.

Who Is This For
?

βœ“ Athletes wanting to perform at their peak
βœ“ Gym-goers with recurring niggles or plateaus
βœ“ Runners, cyclists, and swimmers optimizing form
βœ“ Anyone wanting to move pain-free for life
βœ“ Post-rehab patients transitioning back to sport

Your
Journey.

01
Assess
Full-body movement screening + sport-specific testing to find your weak links.
02
Plan
Custom performance physio program built around your goals, sport, and body.
03
Perform
Progressive treatment + training integration to elevate your movement quality.

Common
Questions.

Do I need to be injured to come?
Absolutely not. Most of our performance physio clients come to prevent injuries and optimize their movement β€” not because they're in pain.
How is this different from regular physiotherapy?
Traditional physio focuses on pain relief and rehabilitation. Performance physio goes further β€” we optimize how you move, train, and recover to maximize your athletic potential.
How many sessions do I need?
Typically 4-6 sessions to see significant improvements in movement quality. Many clients continue with monthly check-ins for ongoing optimization.
Can I keep training while doing performance physio?
Yes! We work alongside your training schedule and modify exercises to complement β€” not compete with β€” your workouts.

Tap a Zone.
Get Your Score.

Tap a zone to assess your movement quality and identify performance limiters.

find out what's holding you back... tap a zone 🎯
⚑Movement Quality
Assess how efficiently your body moves under load.
🎯Weak Link Finder
Identify the one area holding back your performance.
πŸ“ŠPerformance Score
Get a score-based readout of your movement capacity.
Shoulder
Spine
Hip Power
Knee
Ankle
Tap a green dot to begin
πŸ›‘οΈInjury Risk Map
See which zones are most vulnerable to injury.
πŸ†500+ Scanned
Athletes who found their performance edge right here.
πŸ”¬Evidence-Based
Every test maps to validated clinical protocols.
Assessment

Stop Guessing.
Start Recovering.

Your body deserves better than random advice. Fill in your details, pick a time, and we'll have everything ready for your first session.

Science City
Shilaj
Mon to Sat Β· 8:00 AM – 8:00 PM IST
Move Better. Recover Faster.
your body already knows it needs this πŸ˜‰
seriously, what are you waiting for?
Book your appointment
INSTANT CONFIRMATION