Know your body. Move without limits.
We assess how you move, not just where it hurts. Identify weak links, tight zones and functional imbalances.
your body has been compensating... let's find out where 🔍
What is a mobility and strength assessment?
A Mobility & Strength Assessment is a comprehensive evaluation of how your body moves under load and through range of motion.
We test joint mobility, muscle flexibility, core stability and functional strength patterns to identify imbalances, restrictions and compensation patterns that could be causing pain or limiting your performance.
Think of it as a full diagnostic scan for your body's movement system.
- Duration
- 45 to 60 minutes, every joint gets proper attention
- Pain required?
- No. Many come for preventive screening or a baseline
- What you leave with
- A detailed movement report and a corrective exercise plan
- Where
- Science City + Shilaj, Ahmedabad. Mon to Sat, 8am to 8pm
Want a quick preview first? Try the body scanner or ask Ai Mantra what an assessment covers.
Everything you get
Joint-by-Joint Mobility Testing
Systematic evaluation of every major joint, ankle, hip, spine, shoulder, to find restrictions.
Functional Strength Screening
Testing real-world movement patterns like squatting, lunging, pushing and pulling under load.
Flexibility & Tissue Length Assessment
Identifying tight muscles and fascia that are limiting your range of motion.
Bilateral Symmetry Testing
Comparing left vs right side strength and mobility to detect asymmetries that cause injury.
Core Stability Evaluation
Deep core and spinal stabilizer testing. Not just abs, but the muscles that protect your spine.
Personalized Movement Report
You leave with a detailed report of findings, priority areas and a corrective exercise plan.
Who should get assessed?
- ✓Anyone with recurring pain and no clear diagnosis.
- ✓Athletes wanting a performance baseline.
- ✓Desk workers with chronic stiffness or posture issues.
- ✓Gym-goers hitting plateaus or getting injured.
- ✓Anyone starting a new fitness program.
Your journey
Screen
Full-body movement screening covering all major joints and movement patterns.
Test
Targeted strength and flexibility tests based on findings from the initial screen.
Report
Detailed findings report with priority areas and a corrective exercise prescription.
Common questions
A comprehensive assessment takes 45 to 60 minutes. We don't rush. Every joint and movement pattern gets proper attention.
Not at all. Many clients come for preventive screening or performance optimization. It's like a health check-up for your movement system.
Comfortable activewear that allows full range of motion. Shorts and a t-shirt work great.
Yes. You'll receive a personalized corrective exercise program based on your specific findings, with video demonstrations.
Other services
Performance Physiotherapy
Not just pain relief. Move better, train harder and prevent future injuries.
Explore →Injury Rehab & Recovery
From tennis elbow to ACL rehab. Custom recovery programs that restore strength and confidence.
Explore →Sport-Specific Conditioning
Tennis, running or calisthenics. Conditioning that enhances performance without risking injury.
Explore →Recovery Zone
Guided ice bath protocols and manual release techniques to soothe sore muscles.
Explore →Stop guessing. Start recovering.
Your body deserves better than random advice. Pick a time at Science City or Shilaj, Mon to Sat, 8am to 8pm IST, and we'll have everything ready for your first session. Instant confirmation.
let's see what your body is hiding from you 👀