Recover harder. Come back stronger.
Soothe sore muscles and accelerate recovery with guided ice bath protocols and manual release techniques, all in a pro-grade setting.
the secret weapon every athlete wishes they found sooner ❄️
What is the Recovery Zone?
The Recovery Zone is SattvaRig's dedicated recovery facility, designed to accelerate your body's natural healing process after intense training, competition or injury.
Combining cold water immersion (ice baths), assisted stretching, manual therapy and myofascial release, the Recovery Zone helps reduce inflammation, flush metabolic waste and restore muscle function faster than passive rest alone.
Think of it as a pit stop for your body.
- Ice bath temperature
- 4 to 10°C, first-timers start warmer and build tolerance
- Immersion time
- 3 to 8 minutes, with breathing guidance throughout
- How often
- Athletes 1 to 2 times a week, general recovery once a week
- Where
- Science City + Shilaj, Ahmedabad. Mon to Sat, 8am to 8pm
First time trying cold therapy? Ask Ai Mantra what it feels like before you book.
Everything you get
Guided Ice Bath Protocols
Controlled cold water immersion at 4 to 10°C with breathing guidance for optimal recovery response.
Assisted Stretching
Therapist-guided PNF and active stretching targeting your tightest muscle groups.
Myofascial Release
Deep tissue work using hands, tools and foam rolling to release adhesions and trigger points.
Contrast Therapy
Alternating hot and cold exposure to enhance circulation and speed tissue repair.
Manual Therapy Sessions
Targeted soft tissue mobilization by our physiotherapists. Not just a massage, but clinical recovery.
Recovery Load Monitoring
We track your training load and recovery status to optimize your recovery protocol timing.
Who uses the Recovery Zone?
- ✓Athletes after matches or intense training.
- ✓Gym-goers with persistent soreness or DOMS.
- ✓Runners recovering from long runs or races.
- ✓Anyone with chronic muscle tension.
- ✓Post-rehab patients maintaining recovery gains.
Your journey
Assess
Quick check on your current soreness levels, training load and recovery priorities.
Recover
Guided ice bath plus assisted stretching plus manual therapy, customized to your needs.
Restore
You leave feeling lighter, looser and ready for your next session.
Common questions
We maintain water between 4 and 10°C depending on your experience level. First-timers start warmer and build tolerance over sessions.
Typically 3 to 8 minutes per immersion. We guide your breathing and monitor your response throughout.
Not at all! Anyone with sore muscles, chronic tension or high stress can benefit. The Recovery Zone is for everyone.
For active athletes: 1 to 2 times per week. For general recovery: once a week or after particularly tough training sessions.
Other services
Performance Physiotherapy
Not just pain relief. Move better, train harder and prevent future injuries.
Explore →Injury Rehab & Recovery
From tennis elbow to ACL rehab. Custom recovery programs that restore strength and confidence.
Explore →Mobility & Strength Assessment
We assess how you move, not just where it hurts. Find weak links and tight zones.
Explore →Sport-Specific Conditioning
Tennis, running or calisthenics. Conditioning that enhances performance without risking injury.
Explore →Stop guessing. Start recovering.
Your body deserves better than random advice. Pick a time at Science City or Shilaj, Mon to Sat, 8am to 8pm IST, and we'll have everything ready for your first session. Instant confirmation.
your muscles are screaming... let's listen to them 🧊