Move better. Train harder. Stay injury-free.
Not just pain relief. We help you move better, train harder and prevent future injuries with evidence-based physio care.
this isn't your average physio clinic 💪
What is performance physiotherapy?
Performance Physiotherapy goes beyond treating injuries.
It's a proactive, science-backed approach to optimizing how your body moves, recovers and performs, whether you're an athlete, a fitness enthusiast, or someone who just wants to move without pain.
At SattvaRig, we combine manual therapy, movement assessment and corrective exercise to help you unlock your full physical potential.
- Who it's for
- Athletes, gym-goers and anyone who wants to move pain-free
- Typical course
- 4 to 6 sessions to see significant movement improvements
- Injury required?
- No. Most clients come to prevent injuries, not treat them
- Where
- Science City + Shilaj, Ahmedabad. Mon to Sat, 8am to 8pm
Not sure if this is the right service? Ask Ronak or try the body scanner and it will point you the right way.
Everything you get
Biomechanical Movement Analysis
We assess how you walk, squat, bend and rotate, identifying movement dysfunctions before they become injuries.
Neuromuscular Retraining
Correcting muscle activation patterns so your body recruits the right muscles at the right time during activity.
Strength & Conditioning Integration
Physio-guided strength programs designed to complement your training, not replace it.
Injury Prevention Protocols
Prehab programs tailored to your sport or activity, reducing injury risk by up to 70%.
Return-to-Sport Clearance
Evidence-based testing to ensure you're truly ready to return to full activity after injury or downtime.
Progress Tracking
Session-by-session monitoring of your movement quality, strength gains and pain levels.
Who is this for?
- ✓Athletes wanting to perform at their peak.
- ✓Gym-goers with recurring niggles or plateaus.
- ✓Runners, cyclists and swimmers optimizing form.
- ✓Anyone wanting to move pain-free for life.
- ✓Post-rehab patients transitioning back to sport.
Your journey
Assess
Full-body movement screening plus sport-specific testing to find your weak links.
Plan
Custom performance physio program built around your goals, sport and body.
Perform
Progressive treatment and training integration to elevate your movement quality.
Common questions
Absolutely not. Most of our performance physio clients come to prevent injuries and optimize their movement, not because they're in pain.
Traditional physio focuses on pain relief and rehabilitation. Performance physio goes further. We optimize how you move, train and recover to maximize your athletic potential.
Typically 4 to 6 sessions to see significant improvements in movement quality. Many clients continue with monthly check-ins for ongoing optimization.
Yes! We work alongside your training schedule and modify exercises to complement, not compete with, your workouts.
Everything we have written on performance physiotherapy
Performance physiotherapy is the practice of rebuilding an athlete to a measured standard rather than to the point where pain stops. It covers how load is managed so injuries do not happen, how strength and capacity are rebuilt when they do, and how the decision to return to sport is made on objective tests instead of a calendar. Below is our complete written work on the subject, grouped the way an athlete actually meets it. Every guide is written by Dr. Ronak Patel, MPT in Musculoskeletal Disorders and Sports, and holder of the FIFA Diploma in Football Medicine.
Returning to sport, and how the decision is made
5 GUIDESTraining load and staying uninjured
5 GUIDESSport by sport
7 GUIDESThe lower-limb injuries that stop athletes
4 GUIDESTelling injuries apart, and coming back
4 GUIDESRecovery that actually works
6 GUIDESTreatment, and getting assessed properly
5 GUIDESThat is 36 of our guides on this subject. The full set lives in sports injury and rehab and recovery and performance, or ask Ask Ronak a question in your own words and it will point you at the right one.
Other services
Injury Rehab & Recovery
From tennis elbow to ACL rehab. Custom recovery programs that restore strength and confidence.
Explore →Mobility & Strength Assessment
We assess how you move, not just where it hurts. Find weak links and tight zones.
Explore →Sport-Specific Conditioning
Tennis, running or calisthenics. Conditioning that enhances performance without risking injury.
Explore →Recovery Zone
Guided ice bath protocols and manual release techniques to soothe sore muscles.
Explore →Stop guessing. Start recovering.
Your body deserves better than random advice. Pick a time at Science City or Shilaj, Mon to Sat, 8am to 8pm IST, and we'll have everything ready for your first session. Instant confirmation.
your body already knows it needs this 😉