ACL tears, muscle strains, return-to-sport plans. Rehab that gets athletes back stronger.
Dry needling explained honestly: what it is, how it differs from acupuncture, what the evidence supports, side effects, and who benefits.
Dr. Ronak PatelPerformance Physiotherapist
A physio-built checklist for staying injury-free as a runner: load management, strength work, sleep, cadence, and the warning signs to act on early.
Dr. Ronak PatelPerformance Physiotherapist
What sports massage genuinely does, what physiotherapy does that massage cannot, and how athletes should decide between them for pain and injury.
Dr. Ronak PatelPerformance Physiotherapist
The difference between tendinitis and tendinosis, why rest fails stubborn tendon pain, and the progressive loading that actually rebuilds tendons.
Dr. Ronak PatelPerformance Physiotherapist
The 5 objective tests that decide return to sport: strength symmetry, hop and power tests, sport-specific fitness, movement quality, and psychological readiness.
Dr. Ronak PatelPerformance Physiotherapist
Why shin splints happen, how to tell them from a stress fracture, and the loading plan that gets you running pain-free again.
Dr. Ronak PatelPerformance Physiotherapist
How to tell a mild muscle strain from a serious tear in the first hours, modern first aid that beats RICE, and when to get assessed.
Dr. Ronak PatelPerformance Physiotherapist
The most common cricket injuries by role: fast bowler back stress, throwing shoulders, batter knees, and how to manage workload to stay on the field.
Dr. Ronak PatelPerformance Physiotherapist
Hamstring strain grades explained, realistic healing times, why re-injury is so common, and the rehab that actually prevents the second pull.
Dr. Ronak PatelPerformance Physiotherapist
A phase-by-phase ACL rehab timeline: what happens in months 0 to 12, the milestones that matter, and how return-to-sport is actually decided.
Dr. Ronak PatelPerformance Physiotherapist
Guides give you the lay of the land. A SattvaRig assessment gives you your answer, built on how you actually move.
