Back pain, neck pain, sciatica and desk posture. What is actually going on and what fixes it.
A calm, practical guide for Indian parents on screens, school bags, exam-season posture, growth conditions, and when a child genuinely needs assessment.
Dr. Ronak PatelPerformance Physiotherapist
An honest 10-minute sequence for acute back pain relief, what to expect from it, what to do over the next 48 hours, and the red flags to act on now.
Dr. Ronak PatelPerformance Physiotherapist
How to tell a neck-driven headache from migraine and tension headache, why the upper neck refers pain to the head, and what treatment actually works.
Dr. Ronak PatelPerformance Physiotherapist
Why back pain persists after a caesarean: deep core and pelvic floor deconditioning, scar tissue, breathing, feeding postures, and a safe week-by-week return.
Dr. Ronak PatelPerformance Physiotherapist
Medium-firm wins for most backs. A practical, brand-free guide to mattress types, floor sleeping, pillow height by sleeping position, and what actually matters.
Dr. Ronak PatelPerformance Physiotherapist
Yes, gas and digestive discomfort can refer pain to the back. Here is how to tell it apart from mechanical spine pain, and the mimics that need a doctor.
Dr. Ronak PatelPerformance Physiotherapist
Why lower back pain on the left side happens: facet joint, SI joint, quadratus lumborum and disc causes, plus the non-spinal causes that need a doctor.
Dr. Ronak PatelPerformance Physiotherapist
What a back support belt actually does, when it genuinely helps, how dependency develops, and the exit plan to get off it safely.
Dr. Ronak PatelPerformance Physiotherapist
The best sleeping positions for back and neck pain, pillow and mattress guidance, and the myths worth ignoring.
Dr. Ronak PatelPerformance Physiotherapist
Why backs feel stiff on waking, when morning stiffness signals something more, and the routine that loosens it.
Dr. Ronak PatelPerformance Physiotherapist
Why backs get hurt lifting, whether deadlifts are dangerous, and the step-by-step return to the barbell.
Dr. Ronak PatelPerformance Physiotherapist
A physiotherapist view of yoga for back pain: which asanas reliably help, which commonly aggravate, and why dose matters more than the pose itself.
Dr. Ronak PatelPerformance Physiotherapist
Cervical spondylosis is normal ageing of the neck, not a sentence. What it means, when to worry, and how to manage it well.
Dr. Ronak PatelPerformance Physiotherapist
Why pain builds between the shoulder blades, when it signals something else, and the routine that fixes it.
Dr. Ronak PatelPerformance Physiotherapist
What posture science actually says, which corrections work, and the posture myths wasting your money and time.
Dr. Ronak PatelPerformance Physiotherapist
Most herniated discs heal without surgery. What a slipped disc really is, who needs an operation, and how rehab works.
Dr. Ronak PatelPerformance Physiotherapist
What sciatica actually is, what causes the leg pain, the red flags to know, and how physiotherapy treats it.
Dr. Ronak PatelPerformance Physiotherapist
Trimester-by-trimester relief for pregnancy back pain: safe positions, sleeping setups, pelvic girdle pain, what physiotherapy can do, and urgent red flags.
Dr. Ronak PatelPerformance Physiotherapist
Why desk work makes necks hurt, what tech neck really is, and the evidence-based routine that fixes it.
Dr. Ronak PatelPerformance Physiotherapist
What causes most lower back pain, the red flags that need a doctor, and the evidence-based treatment that actually works.
Dr. Ronak PatelPerformance Physiotherapist
A simple decision rule for heat versus ice on back pain, with timings, skin safety, who should avoid heat, and the honest limits of both.
Dr. Ronak PatelPerformance Physiotherapist
Why lower back pain behaves differently in women: pelvic floor, hormonal cycles, hip and glute patterns, carrying loads, and the red flags that need a doctor.
Dr. Ronak PatelPerformance Physiotherapist
Guides give you the lay of the land. A SattvaRig assessment gives you your answer, built on how you actually move.
