Back pain, neck pain, sciatica and desk posture. What is actually going on and what fixes it.
The best sleeping positions for back and neck pain, pillow and mattress guidance, and the myths worth ignoring.
Dr. Ronak PatelPerformance Physiotherapist
Why backs feel stiff on waking, when morning stiffness signals something more, and the routine that loosens it.
Dr. Ronak PatelPerformance Physiotherapist
Why backs get hurt lifting, whether deadlifts are dangerous, and the step-by-step return to the barbell.
Dr. Ronak PatelPerformance Physiotherapist
Cervical spondylosis is normal ageing of the neck, not a sentence. What it means, when to worry, and how to manage it well.
Dr. Ronak PatelPerformance Physiotherapist
Why pain builds between the shoulder blades, when it signals something else, and the routine that fixes it.
Dr. Ronak PatelPerformance Physiotherapist
What posture science actually says, which corrections work, and the posture myths wasting your money and time.
Dr. Ronak PatelPerformance Physiotherapist
Most herniated discs heal without surgery. What a slipped disc really is, who needs an operation, and how rehab works.
Dr. Ronak PatelPerformance Physiotherapist
What sciatica actually is, what causes the leg pain, the red flags to know, and how physiotherapy treats it.
Dr. Ronak PatelPerformance Physiotherapist
Why desk work makes necks hurt, what tech neck really is, and the evidence-based routine that fixes it.
Dr. Ronak PatelPerformance Physiotherapist
What causes most lower back pain, the red flags that need a doctor, and the evidence-based treatment that actually works.
Dr. Ronak PatelPerformance Physiotherapist
Guides give you the lay of the land. A SattvaRig assessment gives you your answer, built on how you actually move.
