Knee pain, shoulder pain, tennis elbow, ankle sprains. Joint by joint, cause by cause.
Texting thumb, mouse wrist and tingling fingers explained, plus the setup changes and strength work that calm device-driven hand pain.
Dr. Ronak PatelPerformance Physiotherapist
Multiple trials compared meniscus surgery with physiotherapy and sham operations. Learn what they found and which tears truly need a surgeon.
Dr. Ronak PatelPerformance Physiotherapist
Exercise is the most evidence-backed treatment for knee osteoarthritis. Learn why moving strengthens arthritic knees instead of wearing them out.
Dr. Ronak PatelPerformance Physiotherapist
Why the first steps out of bed feel like standing on a nail, and the loading plan that actually settles plantar heel pain.
Dr. Ronak PatelPerformance Physiotherapist
Untreated ankle sprains become repeat sprains and chronic instability. Learn proper first aid, rehab stages and when to get assessed.
Dr. Ronak PatelPerformance Physiotherapist
Overhead shoulder pain usually means an overloaded rotator cuff, not a bone problem. Learn the mechanics and the strength-first fix.
Dr. Ronak PatelPerformance Physiotherapist
Frozen shoulder moves through freezing, frozen and thawing stages. Learn the realistic timeline and stage-matched treatment that works.
Dr. Ronak PatelPerformance Physiotherapist
Outer elbow pain from typing, lifting or gripping is tennis elbow too. Learn why tendons rebel and the loading plan that fixes them.
Dr. Ronak PatelPerformance Physiotherapist
Why the front of your knee hurts when you run, squat or sit, and the strength-first treatment plan that actually resolves it.
Dr. Ronak PatelPerformance Physiotherapist
Map your knee pain by location, understand which structure is likely involved, and learn what actually helps it recover.
Dr. Ronak PatelPerformance Physiotherapist
Guides give you the lay of the land. A SattvaRig assessment gives you your answer, built on how you actually move.
